ANYWHERE YOGI™

AYOGI™ WHERE YOUR PRENATAL YOGA JOURNEY FINDS ITS RHYTHM

Here at AYOGI™ we specialize in evidence-based prenatal yoga for expecting mamas in Western Colorado. Never done yoga before? No worries, our classes are designed for ALL bodies and ALL experience levels!

We combine a Master's in Public Health with real-world birth community connections. As part of the Grand Junction Birth Collective, we focus on evidence-based preparation for labor: optimal baby positioning, pelvic floor health, and movement that actually matters for birth.

Not Pregnant? Follow along anyways for our many pop-up yoga in the Grand Valley events!"

Begin Journey

2026 Prenatal Yoga

Nurture your pregnancy journey with prenatal yoga.

Prenatal Yoga Mini Series Spring Mar 18-30

5-Week Prenatal Yoga Series April 6 - May 4

Recent Blog Posts

View from the morning date hike in GJ Colorado.

The "Day Date" Revolution: Why Morning is the Best Time to Reconnect

Daytime help is often more available and affordable. If you’re on the lookout for parent-friendly date ideas in Grand Junction, consider shifting your focus to daytime events.

Restorative touch partner yoga GJ Colorado

Beyond the Mat: Celebrating 5 Types of Love

February often brings to mind red roses and romantic dinners. But love, much like a yoga practice, takes many shapes from the self-compassion you find during Savasana to the supportive energy of a shared class. This Valentine's Day, why not explore the varied forms of love that fill your life? The Many Faces of Love You Experience Every Day Love is a collection of experiences that enrich your life, much like a well-rounded yoga practice: Self-love : The foundation of all love

The Myth of the "Lonesome Pioneer"

Did you know that your nervous system is biologically designed to co-regulate with other people to lower your cortisol levels? Prenatal Yoga Series, Grand Junction Birth Collective In the West, we pride ourselves on being rugged individuals who can handle everything ourselves. But during pregnancy, the "I’ve got it" mentality can actually trigger a chronic fight-or-flight response. When you feel isolated, your brain perceives it as a threat, which can lead to higher blood pre