ANYWHERE YOGI™

AYOGI™ WHERE YOUR PRENATAL YOGA JOURNEY FINDS ITS RHYTHM

Here at AYOGI™ we specialize in evidence-based prenatal yoga for expecting mamas in Western Colorado. Never done yoga before? No worries, our classes are designed for ALL bodies and ALL experience levels!

We combine a Master's in Public Health with real-world birth community connections. As part of the Grand Junction Birth Collective, we focus on evidence-based preparation for labor: optimal baby positioning, pelvic floor health, and movement that actually matters for birth.

Not Pregnant? Follow along anyways for our many pop-up yoga in the Grand Valley events!"

Begin Journey

2026 Prenatal Yoga

Nurture your pregnancy journey with prenatal yoga.

Prenatal Yoga Mini Series Spring Mar 18-30

5-Week Prenatal Yoga Series April 6 - May 4

Looking for the perfect gift for the expecting mama in your life? Our eGift cards are a thoughtful and convenient choice!

Let her choose what she truly needs and wants during this special time. Give the gift of choice and make her journey to motherhood even more memorable!

Recent Blog Posts

Mastering Posture and Core Engagement for a Healthier Pregnancy Journey

Pregnancy brings incredible changes to your body, especially your spine and core. Have you noticed any shifts? Many women notice shifts in their posture and balance as their baby grows. Understanding how to support your spine and engage your core through prenatal yoga can make a big difference in comfort and strength during pregnancy. We designed this post to guide you through simple, practical steps to observe and improve your posture. Try this at home so you can feel more

View from the morning date hike in GJ Colorado.

The "Day Date" Revolution: Why Morning is the Best Time to Reconnect

Daytime help is often more available and affordable. If you’re on the lookout for parent-friendly date ideas in Grand Junction, consider shifting your focus to daytime events.

Restorative touch partner yoga GJ Colorado

Beyond the Mat: Celebrating 5 Types of Love

February often brings to mind red roses and romantic dinners. But love, much like a yoga practice, takes many shapes from the self-compassion you find during Savasana to the supportive energy of a shared class. This Valentine's Day, why not explore the varied forms of love that fill your life? The Many Faces of Love You Experience Every Day Love is a collection of experiences that enrich your life, much like a well-rounded yoga practice: Self-love : The foundation of all love