Intimate. Supportive. Personal.

Small Group Sessions:

Our Small Group Sessions are where personalized care truly unfolds. With limited spots and gentle, attentive guidance, you’ll experience:
• Support and modifications unique to your body
• Space to prepare for birth with your partner in a calm, connected way

• Movement tailored to your exact stage of pregnancy or recovery
• Safe, mindful rebuilding for postpartum women from post birth to post menopause

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Each private session is custom designed not pre-scripted, not generalized.
Because no two pregnancies. No two recoveries. No two mothers are the same.

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Your Space or Ours

Unlike traditional studios, we offer something more flexible, more intimate. You’re welcome to join us in our small and large serene studio spaces or we can bring this experience directly to you.

Your home. Your comfort. Your schedule. Support should feel accessible. Not stressful.

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Come With Your Circle or Borrow Ours

If you have a partner, close friends,  or business we’ll create a private experience just for your group. If not, simply inquire below. Because feeling supported changes everything. We intentionally pair mothers-to-be together, creating small circles of connection that often last far beyond the mat. 

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Premium Care Without the Private Only Price Booking a small group session offers the depth and attention of private instruction — at a shared investment.

This is more than movement. It’s reassurance. It’s preparation. It’s being held during one of the most transformative seasons of your life.