Support for your Pregnancy and Beyond
Experience a holistic approach to prenatal wellness through movement, community, and expert guidance. Whether you're looking for a deep dive into birth prep or a focused yoga practice, we have a path for you:​
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The Full Series (5 Weeks): Our signature experience. Combines specialized prenatal yoga with guest speakers on pelvic health, preparing for labor, and more (Next session: Jun 15 - July 13, 2026)
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Private Sessions: Personalized 1-on-1 or small group support tailored to your specific body and birth goals. Learn more.
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​We know life with kids doesn't pause for yoga. Reach out if you have questions about bringing little ones along.
Signature 5-Week Series
A holistic journey through prenatal movement and education.
Think of this series as your one-stop shop for pregnancy and postpartum support. Beyond the movement, you'll be introduced to a network for local prenatal professionals dedicated to your journey.
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Next Session: June 15th - July 13th
The Full Series Roadmap
Each 90-minute session includes:
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Community Connection: Time to land and connect with other mamas.
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Expert Education: A 30-minute deep dive with a local specialist.
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Mindful Movement: A 45-minute prenatal yoga flow tailored to the week's theme.
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Next Session: Mondays, June 15th - July 13th
Time: 5:30 - 7:00 PM
Location: Colorado Birth Collective (600 Rood Ave Suite 201, Downtown GJ)
Investment: $150 for the full 5-week journey​​​​
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Have a conflict with one session? The series is still your most cost-effective option. You'll receive the speaker materials from the session, plus the option to attend it at a future series.
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The 5-Week Roadmap
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Week 1 (June 15): Pelvic Floor Health
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Week 2 (June 22): Lactation Support
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Week 3 (June 29): Preparing for Birth
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Week 4 (July 6): Infant Mental Health
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Week 5 (July 13): Preparing for Postpartum
Meet the Experts: Summer 2026
Becky Montag
Pelvic Floor PT
Caitlyn Louis
Birth Doula
The Mother's Keeper Doula and Tender Gifts Midwifery and Birth Center
Brooke Campbell
Birth/Postpartum Doula
Kathleen Larson MPH, RDN, IBCLC
Lactation Specialist
Katrina Henson LCSW
Mental Health Professional
In this series, expert guest speakers will cover:
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Week 1: Pelvic Floor Health
Learn essential techniques to support your pelvic floor throughout pregnancy and beyond.
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Week 3: Preparing for Birth
A Birth Doula will guide you through preparing for labor and birth.
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Week 5: Preparing for Postpartum
A Postpartum Doula will help you plan for a supported and peaceful recovery period.
Week 2: Lactation Support
A Lactation Specialist will share invaluable insights for a confident feeding journey
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Week 4: Infant Mental Health
A mental health professional will share invaluable insights for supporting your child's mental and emotional helath from day one.
Scholarships Available
We believe every expecting mama deserves access to this kind of support. To help make that possible, a limited number of partial scholarships are available for each series.
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Full and partial scholarships are available for the upcoming session. Scholarships can be submitted on behalf of yourself or someone you know.
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To apply, simply send us your name and contact information and we'll be in touch.
Can't Attend the Full Series?
A la Carte sessions may be available (priority given to participants attending the full series). Contact me to express interest.
If you anticipate missing more than one session, reach out and we can help you find the best option for your schedule.
Time: 5:30 PM - 7:00 PM Location: 600 Rood Ave Suite 201, GJ​
We also offer private 1-on-1 and small group sessions. Limited availability. Ideal for those with specific physical needs or schedules that don't align with our group dates. Learn more.
Ongoing Support: Full Schedule
We know that planning for pregnancy means planning ahead! To help you schedule your support, we offer our comprehensive Prenatal Yoga Series four times per year.
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Register for the upcoming session now, or save these dates for later:
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Upcoming Dates
Fall Series: October 19 - November 16, 2026
Winter Series: January/February 2027
Spring Series: April/May 2027