Support for your Pregnancy and Beyond
Experience a holistic approach to prenatal wellness through movement, community, and expert guidance. Whether you're looking for a deep dive into birth prep or a focused yoga practice, we have a path for you:​
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The Full Series (5 Weeks): Our signature experience. Combines specialized prenatal yoga with guest speakers on pelvic health, preparing for labor, and more (Next session: April 6 - May 4, 2026)
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The Mini-Series (3 Weeks): Focused exclusively on prenatal yoga and movement. Perfect for those looking to start moving now. Registration open for next session: March 16-30!
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Private Sessions: Personalized 1-on-1 or small group support tailored to your specific body and birth goals. Learn more.
Signature 5-Week Series
A holistic journey through prenatal movement and education.
Think of this series as your one-stop shop for pregnancy and postpartum support. Beyond the movement, you'll be introduced to a network for local prenatal professionals dedicated to your journey.
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Next Session: April 6th - May 4th
The Full Series Roadmap
Each 90-minute session includes:
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Community Connection: Time to land and connect with other mamas.
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Expert Education: A 30-minute deep dive with a local specialist.
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Mindful Movement: A 45-minute prenatal yoga flow tailored to the week's theme.
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Next Session: Mondays, April 6th - May 4th
Time: 5:30 - 7:00 PM
Location: Colorado Birth Collective (600 Rood Ave Suite 201, Downtown GJ)
Investment: $150 for the full 5-week journey​​​​
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The 5-Week Roadmap
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Week 1 (April 6): Pelvic Floor Health
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Week 2 (April 13): Lactation Support
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Week 3 (April 20): Preparing for Birth
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Week 4 (April 27): Postpartum Body Connection
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Week 5 (May 4): Preparing for Postpartum
Meet the Experts: Spring 2026
Dr. Nicole Fraser, PT, DPT
Pelvic Floor PT
Francesca Corbett
Hypnobabies Instructor/Doula
Molly Shively
Birth/Postpartum Doula
Valley Wildflower Doula
Ali Reynolds IBCLC, CLC
Lactation Specialist
Faye Rogers
Massage Therapist & Postpartum Doula
In this series, expert guest speakers will cover:
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Week 1: Pelvic Floor Health
Learn essential techniques to support your pelvic floor throughout pregnancy and beyond.
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Week 3: Preparing for Birth
A compassionate Hypnobirth Instructor and Hypno-Doula will guide you through preparing for labor and birth.
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Week 5: Preparing for Postpartum
A Postpartum Doula will help you plan for a supported and peaceful recovery period.
Week 2: Lactation Support
A Lactation Specialist will share invaluable insights for a confident feeding journey
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Week 4: Postpartum Body Reconnection
A gentle guide to postpartum embodiment, focusing on how to mindfully reconnect with and honor your body's connection in the early weeks of motherhood.
Scholarships Available
We believe every expecting mama deserves access to this kind of support. To help make that possible, a limited number of partial scholarships are available for each series.
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Three $50 scholarships are available for the upcoming session. Scholarships can be submitted on behalf of yourself or someone you know.
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To apply, simply send us your name and contact information and we'll be in touch.
Can't Attend the Full Series?
A La Carte Passes may be available (priority given to participants attending the full series). Contact me to express interest.
Time: 5:30 PM - 7:00 PM Location: 600 Rood Ave Suite 201, GJ​
We also offer private 1-on-1 and small group sessions. Limited availability. Ideal for those with specific physical needs or schedules that don't align with our group dates. Learn more.
Ongoing Support: Full Schedule
We know that planning for pregnancy means planning ahead! To help you schedule your support, we offer our comprehensive Prenatal Yoga Series four times per year.
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Register for the upcoming session now, or save these dates for later:
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Upcoming Dates
Summer Series: June 15 - July 13, 2026
Fall Series: October 19 - November 16, 2026
Winter Series: January/February 2027