Prenatal Yoga Series - Fall 2025

Service Description

Are you expecting and looking for a holistic and supportive experience to guide you through your pregnancy and prepare for motherhood? Look no further! This brand-new 5-week Prenatal Yoga Series is designed to empower you with strength, knowledge, and a vibrant community as you navigate this incredible journey. This isn't just a yoga class - it is a comprehensive wellness series crafted specifically for you! Each session combines gentle, strengthening yoga flows with invaluable insights from expert speakers, ensuring you feel confident, informed, and connected. Beyond the nurturing yoga practice, each week features a dedicated specialist sharing their wisdom: Week 1: Pelvic Floor Health - Learn essential techniques to support your pelvic floor throughout pregnancy and beyond. Week 2: Perinatal Nutrition - A local nutritionist will help you learn how to nourish your body for a healthy perinatal journey. Week 3: Preparing for Birth - A compassionate Birth Doula will guide you through understanding your options and navigating the birthing process. Week 4: A Lactation Specialist will share invaluable insights for a confident feeding journey. Week 5: Preparing for Postpartum - A Postpartum Doula will help you plan for a supported and peaceful recovery period. Details: Dates: October 23rd - November 20th (5 consecutive Thursdays) Time: 5:30 PM - 6:45 PM Investment: $130 for the full 5-week series Limited Spots! To ensure a personalized and intimate experience, we're capping this series at just 10 attendees. Ready to empower your pregnancy journey? Sign up for the full series!