Evening Moms Yoga
Thu, Mar 19
|Colorado Birth Collective - Delta
Join us for a casual yoga session designed for moms and their little ones. We'll explore gentle movements to support your postpartum body - no matter how long ago you gave birth! All moms and their children are welcome, and no experience or equipment is needed. Let's connect and move together!
Time & Location
Mar 19, 2026, 7:00 PM – 11:00 PM
Colorado Birth Collective - Delta, 488 CO-92, Delta, CO 81416, USA
About the event
Join me for a special yoga session just for the Evening Moms group in Delta! This is your chance to move, breathe, and connect with other moms in a relaxed, no-pressure environment. Whether your children are on your mat, beside you, or running around, we'll go with the flow.
We'll start the group with time to socialize and meet the other mamas. Then end with a 30-minute yoga session focusing on gentle movements that support that amazing work your body does postpartum, from core and pelvic floor work to finding relief from holding and carrying your little ones. The beauty of this class is you'll learn movements you can do anytime, anywhere, with or without your little ones, as we will not use any special equipment.
Investment: $20
I look forward to seeing you there!