Prenatal Yoga Series - Winter 2025

Service Description

Are you expecting and looking for a supportive experience to guide you through your pregnancy and prepare for motherhood? Look no further! This 5-week Prenatal Yoga Series is designed to empower you with strength, knowledge, and a vibrant community as you navigate this incredible journey. This isn't just a yoga class - each session combines gentle, strengthening yoga flows with invaluable insights from expert speakers, ensuring you feel confident, informed, and connected. Beyond the nurturing yoga practice, each week features a local expert sharing their wisdom: Week 1: Pelvic Floor Health - Learn essential techniques to support your pelvic floor throughout pregnancy and beyond. Week 2: Lactation Support - A Lactation Specialist will share insights for a confident feeding journey. Week 3: Preparing for Birth - A Birth Doula will guide you through understanding your options and navigating the birthing process. Week 4: TBD - Mama and Baby Chiropractor Week 5: Preparing for Postpartum - A Postpartum Doula will help you plan for a supported and peaceful recovery period. Details: Dates: January 26th - February 23rd (5 consecutive Mondays) Time: 5:30 PM - 7:00 PM Investment: $150 for the full 5-week series Limited Spots! To ensure a personalized and intimate experience, we're capping this series at just 10 attendees. Ready to empower your pregnancy journey? Sign up for the full series!