5-Week Prenatal Yoga Series

Nurture Your Journey: Empowering Prenatal Yoga 5-Week Series!

Are you expecting, or know someone who is, and looking for a holistic and supportive experience to guide you through pregnancy and prepare for motherhood?

Look no further! This brand-new 5-week Prenatal Yoga Series is designed to empower you with strength, knowledge, and a vibrant community as you navigate this incredible journey.

This isn't just a yoga class - it is a comprehensive wellness series crafted specifically for you! Each session combines gentle, strengthening yoga flows with invaluable insights from expert speakers, ensuring you feel confident, informed, and connected.

Details:
Dates: January 26th - February 23rd (5 consecutive Mondays)
Time: 5:30 PM - 7:00 PM
Investment: $150 for the full 5-week series
Limited Spots! To ensure a personalized and intimate experience, we're capping this series at just 10 attendees.

Save My Spot!

In this series, expert guest speakers will cover:

Pelvic Floor Health

Learn essential techniques to support your pelvic floor throughout pregnancy and beyond.

Perinatal Nutrition

A local nutritionist will help you learn how to nourish your bodies for a healthy perinatal journey.

Preparing for Birth

A compassionate Birth Doula will guide you through understanding your options and navigating the birthing process.

Lactation Support

A Lactation Specialist will share invaluable insights for a confident feeding journey.

Preparing for Postpartum

A Postpartum Doula will help you plan for a supported and peaceful recovery period.

Meet the Speakers.

Your registration fee is all-inclusive, meaning you get expert insights from 5 different professionals for the price of $130 - that's just $30 per expert interaction!

Becky Montag, PPLC

Pelvic Floor Health

Jodi Hyatt

Lactation and Feeding

Angela Bunnell

Preparing for Birth

Panika Palmer

Lactation Specialist

Alaina L. Marquez

Preparing for Postpartum

Registration for the full series closing!

Can't attend all 5 sessions? A La Carte option available. Click the week(s) you are available below and get signed up!

Week 1

Week 2

Week 3

Ongoing Support: Our Full 2026 Schedule

We know that planning for pregnancy means planning ahead! To help you schedule your support, we offer our comprehensive Prenatal Yoga Series four times per year.

Dates
Spring Series: April 6th - May 11th (No class April 27th)
Fall Series: November 2nd - December 7th (Potentially no class Thanksgiving week)