CLASSES
PRENATAL YOGA
Join our supportive community of expecting mothers for a nurturing Prenatal Yoga class. Together, we'll practice gentle movements, calming breathwork, and mindfulness techniques to support your physical and emotional wellbeing throughout your pregnancy. Connect with fellow expectant mothers and prepare for a more peaceful and empowering birth.
BABY & ME YOGA
Join us for Baby and Me Yoga to nurture your bond and find peace amidst the beautiful chaos of motherhood. Designed for moms at least six weeks postpartum, this class offers a safe and supportive space for you and your baby to practice yoga together. We'll explore gentle yoga movements, breathwork, and mindfulness techniques to calm the mind, connect with your baby, and support your postpartum recovery.
YOGA FOR MOMS
Join our Yoga for Moms class, a nurturing space where you can unwind, connect with fellow moms, and prioritize your wellbeing. Through gentle yoga flows and mindfulness techniques, you'll improve flexibility, build strength, and enhance your mind-body connection. This class is open to anyone on the motherhood journey including those trying to conceive or currently pregnant.
